“A dark, dusty room in my heart was opened and the lights were turned on to explore the hidden treasures. I felt invigorated and hopeful!” - Caroline

Little by little...

Seen and unseen...

You are growing in new directions.

Yesterday, I asked a friend to check-in with me for the next five mornings to ask me how I'm feeling.

A few years ago, I would've been waaaaayyyyy too bashful to request something like that, but as I get stronger and stronger about claiming what I need, and especially when I'm in the surrender of feeling sick, I ask.

“The cure for burnout is not “self-care”; it is all of us caring for one another. So we’ll say it one more time: Trust your body. Be kind to yourself. You are enough, just as you are right now. Your joy matters. Please tell everyone you know.”