We don't need more practice saying yes, we need more practice saying NO.

When the world is in upheaval, the most socially responsible path is to heal ourselves of what’s raging within.

We become less triggerable.

Steady in the storm.

More loving.

That’s the great awakening—and it begins inside.

Taking a break from my Outgrow the Grind podcast has been wonderful. It's made space for me to really slow down, visit dear friends, and be deadline-free for a bit.

Aaaaaaaaand, because I like to keep it real with you, the spaciousness has also made way for big emotions that I wasn't feeling as much when I was busier.

Sometimes we get so afraid of messing up that we don’t give ourselves the chance to try. What if there was a way to walk this journey from a place of neutrality?