Just like a full inhale and exhale gives you more energy, strength, and longevity when you're swimming, prioritizing your needs gives you more energy to show up for what matters in a sustainable way.

And let me tell you, showing up from a place of overflow and joy is so much more sustainable than showing up from a place of obligation and resentment.

I 💜 love getting questions about my next women's circle!

Especially now that we're only one week away from our Welcome Call on June 11th.

Here are a few of the questions I've been getting with [as short 'n sweet as I can give 'em] answers...

Deciding where to invest your precious time, energy, and money is an important decision.

When it comes to choosing your therapist, coach, dentist, yoga teacher, (any service provider, really!), hold out for the right person.

My 3-day weekends used to be all about moving away from (aka escaping) my overworking and burnout.

Now*, my 3-day weekends are about moving towards what makes me feel the most alive.