Sending winter solstice wishes your way
The winter solstice is a time to reconnect with yourself, tune into your internal wisdom, and return to your way.
5 ways to fill up your cup
Giving to others can feel so good.
And, in the process of prioritizing others, it's easy to neglect what you need and want.
Filling up your own cup is necessary. When you nourish yourself first, you'll have more energy and enthusiasm to share with others.
How to be gentle with yourself
How can we be gentle with ourselves when so many people are suffering?
How can we not?
The more we can witness and love ourselves, the more we can witness and love each other.
How my retreat evolved into something even better
It was then that I realized - in order to help more women experience ease and enchantment in their lives, the only way for me to create this offer was to embody both of these qualities myself!
Especially while designing the experience.
So I revisited them and why they matter.
Ease: “absence of difficulty or effort.”
Enchantment: “a feeling of great pleasure.”