What would happen if you gave yourself permission to do at least one thing that nourishes you each day for five days?

... WITH the support of other women doing the same thing and cheerin' you on?

Self-judgment is part of being human and that self-compassion helps

He boldly stated, "If you’re fatigued, it’s not because of compassion. Compassion is part of our nature. For mammals to survive, compassion has to be part of our nature, it’s who we are."

And then he said, "What you get tired of is when the flow of compassion is only in one direction."

We don't need more practice saying yes, we need more practice saying NO.