Love Yourself Anyway

Written By Stacy Raye Kellogg

I didn't enroll the number of women I'd hoped to for my second women's circle last week.

And, I made myself wrong about it.

Hear my [*quite vulnerable*] share in yesterday's new podcast episode, "Love Yourself Anyway".

In this episode, I dig into:

  • Why I almost didn’t record this episode!

  • How growth is not just going from point A to point B

  • The [embarrassing!] name I called myself when I felt like a failure and what my partner’s response got me to realize

  • My top 3 saboteurs and what they were focused on last week.

  • What compassion fatigue really is (it’s not what you think!)

  • The three components of self-compassion according to Kristin Neff, Ph.D.

I hope this episode reminds you that self-judgment is part of being human and that self-compassion helps.

What have you been judging yourself for lately?

If you feel like sharing, reply to this email and I'll meet you [and whatever you're judging yourself about] with genuine kindness.

Take good care,

Stacy

PS. If you were flirting with the idea of joining the next women's circle but financially couldn't make one or three payments work for your budget, I added a monthly payment plan option where you can pay in six installments. Get the details here.

Stacy Raye Kellogg https://www.stacyrayekellogg.com
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