How do you choose permission over pressure?
Happy Election Day + Blood Moon Lunar Eclipse!
I invite you to take a deep breath...
Before some of us tune in to Steve Kornacki's midterm election coverage, I wanted to share this week's new podcast episode with you.
This episode, "Choosing Permission vs. Pleasure", answers two questions:
How do you possibly choose permission over pressure, especially when it comes to your relationship with your body?
And how do you listen to what your body needs and wants more than all of the "shoulds"?
It's only fitting that I'm writing this email to you wrapped up in a cozy blanket instead of at my desk...
In this episode, we’re joined by a previous client (and my longtime hometown friend!) Chelsea Krueger, who candidly shares about her journey of outgrowing the grind in the area of Body + Wellness with us.
Here's a little preview clip...
If you’ve ever found yourself feeling exhausted and overwhelmed by a lot of rules and pressure when it comes to your body, then THIS episode is for you.
We discuss diet and exercise pressure, how outgrowing the grind isn’t a one-time event, what a difference tuning into ourselves can make, and how it's possible to enjoy and celebrate being in your body (not after we “reach our goals”, but now).
Chelsea also shares a powerful story about how our coaching relationship helped her give herself permission to honor her body exactly as it is in the form of a tropical photoshoot.
Prepare to be moved!
Listen to the full episode here.
Wishing you permission to honor your body this week,
Stacy
P.S. Don't forget to go vote today if you haven't done it yet! “The right to vote is precious, almost sacred. It is the most powerful nonviolent tool or instrument in a democratic society. We must use it.” -John Lewis
