Are you feeling weighed down + exhausted too?
I had a profound conversation with my friend and colleague a couple of weeks ago.
We ventured out past the usual territory of "How are you?" and "Oh, I'm fine."
We talked candidly about what was feeling heavy in our lives.
Even the things that are hard to say out loud.
It was as if we both sat down at a shared table and emptied out our heavy backpacks one item at a time so we could lovingly witness the weight of what each of us had been carrying around.
And after gently laying each item out on the table (sharing with each other)...
We both felt lighter and more liberated.
Relieved.
Less alone.
We were reminded of how potent this medicine of compassionately witnessing and being witnessed by other women can be.
Especially as we approach the holidays when there can be a lot of pressure to perform or "put on a happy face" on top of the many demands on our time and energy.
Inspired by our burden-lifting conversation, we're co-facilitating two upcoming women's circles and we'd love for you to join us.
Introducing...
Lighten to Liberate: How to Shift from Exhausted to Energized by Practicing the Art of Self-Compassion
It's for high achievers, conscious leaders and exhausted nurturers.
In this experiential 90-minute women’s circle, you'll explore what’s feeling heavy, melt self-judgment, and cultivate compassion, both within yourself and with each other - all by listening to the wisdom that lives in your heart.
You’ll walk away feeling lighter, nourished and re-connected to your inner flame. 🕯
Here are the details:
Our virtual circles will be held on Zoom
Each circle is 90 minutes long
We're offering the same content on two different dates with the hopes that one of them will work for you: Sunday, November 27th at 10am ET and Thursday, December 1st at 1pm ET
Registration is $27
For more information and to register, visit this page.
Please feel free to invite other women in your life that could also benefit from more compassion, lightness, and liberation this time of year.
With love,
Stacy
PS. I share more about this conversation in my latest podcast episode that came out yesterday, Wintertime Wellness. Listen to it here!
